You will learn how to live a healthy lifestyle in an urban space. Everything from how to stock your pantry, where to shop, what items to avoid, how to make your own recipes, and even growing a patio garden. I teach you how to identify the activities that make healthy habits and which ones make an unhealthy lifestyle. You will learn how to eliminate health care cost and potentially never be sick again. Finally, basic gardening techniques and the benefits of eating a plant-based diet, plus seeking organically raised livestock.